Junk Food problems and why should avoid

Junk food such as burgers, pizza, fried chicken, and chips usually contain saturated fat, too much-saturated fat in the diet will lead to weight gain and obesity.

• High salt content
• High in sugar
• High-fat content
• Lack of Energy
• Poor concentration
• High in cholesterol level
• Impact on heart disease
• Highly addictive
• High chemical additives
• Lack of oxygen