Mindfulness and Meaning
Being mindful of our own thoughts - watching them instead of running with them - can bring clarity to our daily behavior.
However, it is beneficial that we learn to name certain positive thought patterns, so we understand where our thoughts - the cognitive antipatterns - are maybe taking us.
12
48 reads
CURATED FROM
IDEAS CURATED BY
Wondered about meaning. Feel free to comment!
“
Similar ideas to Mindfulness and Meaning
Monitoring Your Self Talk
Often if we pay attention to our thoughts we may find that we are processing a lot of negative self talk. This knowledge can sometimes be distressing at first and make us feel somewhat powerless over what thoughts are permeating our minds and our lives.
But if we start by...
Language And The Way We Think
Language is a literal and linguistic tool that many believe is a fundamental basis of the way we think. Some have hypothesized (like the Sapir-Whorf Hypothesis) that many languages do not have room for certain thought patterns, and are able to alter our thoughts.
The underlyin...
Self-Talk And Self-Doubt
How Self-Esteem impacts our daily life:
- Self-Talk: A constant dialogue that we have with ourselves, where our own mind becomes our enemy, talking us out of doing what can help us grow and learn with many ‘logical’ excuses/reasons.
- Self-Doubt:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates