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Self-Talk And Self-Doubt
How Self-Esteem impacts our daily life:
- Self-Talk: A constant dialogue that we have with ourselves, where our own mind becomes our enemy, talking us out of doing what can help us grow and learn with many ‘logical’ excuses/reasons.
- Self-Doubt: If one is robbed out of all the confidence, it is difficult to work towards commitments, or taking calculated risks, as self-doubt and second-guessing create a toxic environment.
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Self-esteem is defined as your personal value, the all-embracing sense of self-worth. It is affected by your childhood experiences, genetics and other factors that may be not in your control.
The factors affecting self-esteem that you can manage are: personal circumsta...
According to ‘The Principles Of Psychology’, an 1890 book by William James, known as the father of American psychology, self-worth is based on our actual achievements and our aspirations, as in the equation below:
Self-Esteem = Success/Pretensions.
The ...
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We all have an inner critic.
You can do this by creating a stop-word or stop-phrase.
- As the critic says something – in your mind – shout: STOP!
- Or No, no, no, we are not going there.
Then refocus your thought...
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Being enlightened is a matter of right understanding and knowledge about reality.
For many, body satisfaction and self-esteem can feel almost elusive. In a world so full of comparisons and virtually unattainable standards, It’s hard to feel truly happy with yourself when you see a lot of idealized standards that you know are difficult or impossible to achieve.
That’s why...