Humor can help with creating positive meaning

• Create something. It gives you a sense of purpose which adds meaning to your life.
• Develop relationships. It will help you to develop a greater sense of meaning.
• Find purpose in pain. If you are struggling through somethin...

When the foundational structure of the self is shaken, we are in the best position to pursue new opportunities is our lives.

• It helps us to be curious about situations and increase the likelihood that we will find new meaning.
• If we shed our natural defense mechani...

Three main ways to build the foundation of your inner life is:

• Build order: Build a routine centred around activities you care about, to turn isolation into enjoyable solitude. This can be done by creating habits for your exercise, personal projects,...