"I think instant gratification is to blame[...] people with mental health issues are less likely to be able to wait for things they find pleasurable."
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Instant gratification is the curse of the 21st century. We ask ourselves why younger generations are increasingly facing more problems than we had to face, and this is what it all comes down to.
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Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.
Training yourself to be more thankful can help you feel better and increase your mental resilience.
When two things are related, one might be tempted to see a causal path. For instance, that mental health problems lead to unemployment. It is possible that it is reversed, such as unemployment, causing mental health issues.
When you think about the association, ask if...
The ability to delay gratification is a great predictor of success in life.
If you really understand how to resist the attraction of instant gratification, you'll be able to bridge the gap between where you are and where you want to be.
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