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Showing gratitude is beneficial
Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.
Training yourself to be more thankful can help you feel better and increase your mental resilience.
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Effect of gratitude on mental well-being
One study shows that a six-week training in which participants were trained in their awareness of gratitude led to an increase in thankfulness as well as an increase in their sense of well-being.
The effect on well-being was noticeable for up to six months after the training.
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Training ourselves
To develop a sense of gratitude, do the following for about 10 to 15 minutes every day.
- Actively focus on feeling thankful.
- Express gratitude to others.
- Write positively about your own life.
- Reflect on the positive effects of adversity.
The id...
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Related collections
Other curated ideas on this topic:
Gratitude meaning
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...
Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, a...
Positive Thinking
- Recall positive life events.
- Help others and remind yourself that you can impact the world and feel happier.
- Practice mindfulness that makes you more present and increases happiness and resilience.
- Express gratitude by telling people or wr...
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