The more you immerse yourself in your surroundings the more you get out of a journey
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Life lessons from a canoe journey by Ray Mears
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You will likely go through a lot of trial and error before you find a complete solution.
Do not strive for perfection. Learn from your mistakes and move on. Fully immerse yourself in the journey.
Be conscious of your surroundings and enjoy the moment. Get out of the office at work, go for a stroll, read a book in a coffee shop for 20 mins. When things get on top of you concentrate on your breathing, this will focus your mind and calm you.
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