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How to find common interests
How to be a good listener
How to overcome social anxiety
1. A problem understood/analyzed is half-solved
Most of the worries come from either things that are entirely out of our control; or things that are far ahead (that’s anxiety). First, we must ask ourselves what kind of problem we have and whether we can do anything about it.
Often we aren't happy because we try to change things that we can't change. we should learn to identify those things and accept them as the first step, and look further to make the impact better. Also to focus just on today, do our best today, the future will take care of itself.
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48 reads
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3 POWERFUL LESSONS FROM 'HOW TO STOP WORRYING AND START LIVING'
How to stop worrying and start living by Dale Carnegie, is one of the classics in Self-help and motivational genre, which analyses our day-to-day worries in everyone's life and shows us simple actionable suggestions to overcome. Despite the 'age' of the book (It was first published in 1948), the ...
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84 reads
If you have read this book, feel free to add your views in the comment section; If you have not, go ahead and read it. The understanding principle it really helps you in understanding what value is.
And If you liked my con...
@SHASHANKMARKAM
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34 reads
3. How to keep from worrying about criticism?
Analyze the criticisms; if it's unjustified just view it as a compliment. Unjustified criticism mostly comes from a person jealous of your senses. On the other hand, If the criticism is well stated and mature, then you be thankful for it because it's coming from someone who sincerely wants to hel...
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2. Break the Worry Before It Breaks You
Worry gets into your mind, only when you’re “reactive”. When something starts to get you worried, be “proactive” and start gathering as many facts as you can about the situation, then use those facts to develop a plan of attack. Once the attack plan is in place, get them down into implementation ...
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54 reads
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Other curated ideas on this topic:
Knowing what we can control
If we could manage never to fret about things we can’t control, then life would proceed calmly. However, the truth of this statement can't bring peace of mind by itself.
One of the many things we can't control is our emotions. If a global pandemic triggers anxiety about death or job se...
1. The truths of change
We face three problems in introducing change into our lives:
- We can't admit that we need change: we create elavorate excuses that deny our need for change.
- We do not appreciate inertia's power over us: given the choice, we prefer to do nothing.It takes extraordinary effort to s...
Why worry interferes with problem-solving
While anxiety is normal when you first identify a threat, it's not helpful when you're trying to solve a problem.
- Worrying makes us feel bad, that can cloud our judgment.
- When we worry, it takes a lot of mental effort to sto...
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