If we could manage never to fret about things we can’t control, then life would proceed calmly. However, the truth of this statement can't bring peace of mind by itself.
One of the many things we can't control is our emotions. If a global pandemic triggers anxiety about death or job security, anxieties formed over decades, it is almost impossible to think yourself into realizing they're insignificant.
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A preliminary tool is to separate what you can control from what you can't. But you will only have peace of mind if you begin taking action in the realm of what you can control.
We often have far more control than we realize. You can't stop a worldwide spread of a disease, but you can ...
In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.
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