Savor the good - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Savor the good

Savor the good

Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.

In general, we tend to dwell on the negative side and not notice the positive things we experience.

STASHED IN:

2.64K

MORE IDEAS FROM THE SAME ARTICLE

The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.

Thinking about what you’re grateful for can instantly improve your mood.

Most optimists have strong, supportive relationships. The comfort of knowing you don’t have to do everything by yourself contributes to long-term happiness.

One of the fastest, most effective ways to feel happier is to show someone kindness.

Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).

52 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score