Ideas from books, articles & podcasts.
Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.
In general, we tend to dwell on the negative side and not notice the positive things we experience.
created an idea from a article:
MORE IDEAS FROM THE SAME ARTICLE
The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Most optimists have strong, supportive relationships. The comfort of knowing you don’t have to do everything by yourself contributes to long-term happiness.
One of the fastest, most effective ways to feel happier is to show someone kindness.
created 7 ideas
created 4 ideas
created 3 ideas
❤️ Brainstash Inc.