Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.
In general, we tend to dwell on the negative side and not notice the positive things we experience.
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The two most common types of manipulators are bullies and “victims”.
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Highly motivated people ask themselves: WHY do I do what I do?
If you know WHY you do what you do, and it matters deeply to you, then you will find your strength in any situation.
Many people don’t really lack motivation, they lack models of what’s possible - they have limiting beliefs of what’s achievable.
That’s why inspirational stories and role models can be so powerful: they open our eyes to a whole new realm of possibilities.
Limiting beliefs show up in our minds in insidious ways.
For example, we might tell ourselves: "That’s not me; I can’t do that; or, I’m not good enough."
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