Addictions in your life hold you hostage. They keep you from living a completely free life and removes your focus from the moment. Find some help. Take the steps. And remove their influence over your life. Allow yourself to live in the moment addiction-free.

If you are still talking about what you did yesterday, you haven’t done much today. There is still plenty of time to build upon past successes and create more memories and achievements for future-you. In the future, you’ll be cherishing the memories of today.

Each day is full of endless possibilities! Start it with a smile. You are in control of your attitude every morning, keep it optimistic and expectant. Be intentional about it and you’ll find yo...

If you just “survive” the workweek constantly waiting for the next weekend “to get here,” you are wasting 71% of your life (5/7 days.) There are two solutions: find a new job that you actually enjoy, or find something that you appreciate about your current career

Soak in as much of today as you possibly can – the sights, the sounds, the smells, the emotions, the triumph, and the sorrow. These are in our daily lives but we often forget to take them in and truly appreciate them.

If you are harboring resentment towards another human being because of past hurts, choose to forgive and move on . The harm was their fault, but allowing it to impact your mood today is yours. Let go and choose to be present in the mome...

Dream big. Set goals and plans for the future. But working hard today is always the first step towards realizing your dreams tomorrow. Don’t allow dreaming about tomorrow to replace living in the moment. Dreaming about the future is only...

Minimalism forces you to live in the present. Removing items associated with past memories frees you and allows you to stop living in the past. Once the past no longer has power, you can begin to live in the moment.