To Control Your Life, Control What You Pay Attention To
SIMILAR ARTICLES & IDEAS:
Find out if your performance evaluation is according to what you understand. Identify your goals and key performance indicators with your manager, and discuss accordingly.
Ask for feedback, learn from it and adjust your performance (or behavior) according to the areas of improvement that you get to know from others.
Example: After giving a presentation, talk about what went well and ask if there is something that you could have done better.
Keeping a journal with a record of your learnings and feedback (areas of improvement) can keep us on the right path, and speed up our progress, and learning too.
Listing out 5 or 10 areas of improvement and tracking the progress in weekly or monthly reviews is a great way to develop your career.
Many of us battle with the never-ending nature of our to-do lists. We feel overwhelmed because life admin is endless and invisible.
We can tackle this issue through GYLIO practices. In essence, GYLIO is about bundling tasks into a single morning, day or week to enable you to clear your mind.
GYLIO is a way for students to approach their problems with juggling so many opportunities colleges offer, from sport and culture to volunteering and leadership.
A week to 'take a breath' and get things done is essential. The list will look different for everyone. When parts of your life that you are usually on top of begin to fall apart, it is time to take a day or week out and attend to the little things.
Having multiple tasks on your mind splits your attention and that can reduce overall performance. This is known as "attention residue."
While we can't eliminate distractions from our lives, we can create a "ready to resume list" and plan a return to the task.
“It’s not the chatter of people around us that is the most powerful distractor, but rather the chatter of our own minds.”