Don't focus on your weaknesses

Rather than dwelling on the things you can't control, try putting your effort into the things that you can. 

Have a long commute to work? Try listening to audiobooks. Hurt your leg jogging? Try swimming. More often than not, we take the bad and let it hold us back when it doesn't have to. 

First acknowledge that you cannot do everything at your best. There are things you are good, some not so much, and that's okay. It helps to list down these strengths and weaknesses to improve the weaknesses or just to simply know yourself more.

Also, ask for help. We can never be great alon...

We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.

Too often, we don't know how to answer back. We forget that there might be an...