Stress-free Mind Improves Performance - Deepstash
Stress-free Mind Improves Performance

Stress-free Mind Improves Performance

Scientists in recent years have developed ways to measure biological age by tracking chemical changes in DNA that occur naturally as people age but occur at different times in different people. These so-called "epigenetic clocks" have proved to be better predictors of lifespan and health than chronological age.

According to their findings, published in the journal Translational Psychiatry , stress does indeed make life's clock tick faster—but that individuals can help manage the effects by strengthening their emotion regulation and self-control.

20

380 reads

CURATED FROM

IDEAS CURATED BY

The more one worries, the more blunders one commits.

The idea is part of this collection:

Wellbeing at Work

Learn more about personaldevelopment with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates