It means being able to look at yourself with perspective and distance.
Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this ability.
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It means seeing things for what they are, not what we think they should be.
To cultivate openness, we have to become aware of our misconceptions, default beliefs, biases, expectations and stereotypes about the world and actively try to overcome them. Keeping a Decision Journal is a ...
It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.
There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.
It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
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Looking into the mirror as a meditation tool you can increase your self-awareness.
When people first look at themselves, they are often very critical.
by looking in the mirror you can:
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