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Know Thyself: 3 Essential Skills for Better Self-Reflection

Observation

It means being able to look at yourself with perspective and distance.

Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this ability.

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IDEA EXTRACTED FROM:

Know Thyself: 3 Essential Skills for Better Self-Reflection

Know Thyself: 3 Essential Skills for Better Self-Reflection

https://nickwignall.com/self-reflection/

nickwignall.com

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Key Ideas

Self-Reflection

It's the ability to pay attention to your own thoughts, emotions, decisions, and behaviors.

There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.

Openness

It means seeing things for what they are, not what we think they should be.

To cultivate openness, we have to become aware of our misconceptions, default beliefs, biases, expectations and stereotypes about the world and actively try to overcome them. Keeping a Decision Journal is a good way to start.

Observation

It means being able to look at yourself with perspective and distance.

Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this ability.

Objectivity

It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).

Keeping a Thought Diary is a helpful way to reinforce this understanding.

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