Learn more about personaldevelopment with this collection
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Openness
It means seeing thingsย for what they are, not what we think they should be.
To cultivate openness, we have to become aware of our misconceptions, default beliefs, biases, expectations and stereotypes about the world and actively try to overcome them. Keeping a Decision Journal is a good way to start.
1.84K
12.3K reads
Observation
It means being able to look at yourself with perspective and distance.
Real-time self-reflection requires us to shift our attention away from whatโs happening outside and instead observe whatโs happening inside. Mindfulness meditation practice is the best way to cultivate this ability.
1.7K
8.34K reads
Objectivity
It means separatingย your thoughts, feelings, and behaviors from your identity and sense of self. Weย are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
1.75K
8.08K reads
Self-Reflection
It's the ability to pay attention to your own thoughts, emotions, decisions,ย and behaviors.
There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.
1.77K
8.87K reads
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