Consistency and perfection - Deepstash
7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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Consistency and perfection

We make the mistake of believing that sticking to good habits is an all-or-nothing game. For example: we assume that if we slip up on our diet, then we have ruined the whole thing.

These beliefs are incorrect, because consistency does not require perfection.

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The second mistake

When it comes to building good habits and breaking bad habits, individual mistakes don't matter in the long-run; it's the second mistake that is far more important.

One mistake is just an outlier. Two mistakes represent the beginning of a pattern.

990

1.44K reads

How to get back on track

  • Put all of your energy toward starting the positive desired behavior.
  • Take motivation out of the equation and set a schedule for your behavior.
  • Eliminate the things that take you off track. Some emergencies can’t be avoided, but there are many daily distractions th...

872

1.28K reads

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