Ideas from books, articles & podcasts.
We make the mistake of believing that sticking to good habits is an all-or-nothing game. For example: we assume that if we slip up on our diet, then we have ruined the whole thing.
These beliefs are incorrect, because consistency does not require perfection.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
When it comes to building good habits and breaking bad habits, individual mistakes don't matter in the long-run; it's the second mistake that is far more important.
One mistake is just an outlier. Two mistakes represent the beginning of a pattern.
MORE LIKE THIS
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
published 2 ideas
Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.
While our habits help us stick to good behaviour by automatic decision making. That’s not to say that your habit streak should never be...
published 4 ideas
❤️ Brainstash Inc.