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How to break bad habits
How habits are formed
The importance of consistency
We make the mistake of believing that sticking to good habits is an all-or-nothing game. For example: we assume that if we slip up on our diet, then we have ruined the whole thing.
These beliefs are incorrect, because consistency does not require perfection.
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When it comes to building good habits and breaking bad habits, individual mistakes don't matter in the long-run; it's the second mistake that is far more important.
One mistake is just an outlier. Two mistakes represent the beginning of a pattern.
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