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We make the mistake of believing that sticking to good habits is an all-or-nothing game. For example: we assume that if we slip up on our diet, then we have ruined the whole thing.
The...
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When it comes to building good habits and breaking bad habits, individual mistakes don't matter in the long-run; it's the second mistake that is far more important.
One mistake is jus...
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Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or...
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"Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day."
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To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it wi...
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
Do the minimum you can and be consistent in your behavior.
To create a new habit, you must first simplify the behavior. A good tiny behavior is easy to do — and fast.