Don't Hide From Your Feelings - Day 124 - Deepstash

Don't Hide From Your Feelings - Day 124

"It's better to conquer grief than to deceive it." - Seneca

  • The Stoics intended to teach us to face, process and deal with emotions immediately instead of running from them. Distraction might be pleasant in the short term but focusing is better in the long term.
  • That means facing it now. Process and parse what you are feeling. Remove your expectations, your entitlements, your sense of having been wronged. Find the positive in the situation, but also sit with your pain and accept it, remembering that it is a part of life. That's how one conquers grief.

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alfredmaxwell

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