My system for Flow Notes

I glance at the topic for the session and take down the sub-headings on the sheet with ample space between them to help me manage space, but you are free to improvise your way. This practice is not for structure but to ensure that I don't run out of writing space for any particular topic. Finally, once I'm done with the notes, I will take the latest information and connect it back to the core idea. Back connecting helps me zoom out a bit and put my learnings into a story format.