STIC method

Spacing out the repetition, rather than cramming it into one session, is more effective. To use this learning technique:

• Start by establishing a manageable study schedule. 
• Choose a method for storing and organizing information. 
• Don’t forget to test yourself periodical...

• Fast and easy is a no-go when it comes to learning. Painful and uncompetitive as it may sound, slow and difficult is the proper approach to learning.
• We want knowledge that is durable (it sticks) and flexible (it can be applied broadly).

When you affirm health, harmony, and peace for yourself or another, and when you realize these are universal principles of your own being, you will rearrange the negative patterns of your subconscious mind based on your faith and understanding of that which you affirm.