How Do You Test Yourself?

Testing even beats out methods such as re-reading and reviewing notes when it comes to making sure your learning sticks.

Because it takes the recall process a step further. Recall shows how much of the material you remember. Testing shows you how well you can use what you've learned. Aft...

After having finished to study, make up your own practice test, which is supposed to evaluate your knowledge on that given topic. If you are unsatisfied with the result, just go back to study some more.

• You should drink before, during and after your runs. Drink when you feel thirsty.
• As a general rule, you should drink four to six ounces of fluid every 20 minutes during your runs. Faster runners should increase their fluid intake to eight ounces e...