If they're talking about losing a loved one, don't start talking about the time you lost a loved one. If they talk about the trouble at work, don't tell them about your own troubles at work. It's not the same.
The conversation is not about you. You don't need to prove how amazing you are or how much you've suffered.
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Release that hurt, I think you may be surprised by how many people can relate and how many people understand. Don't. Be. Afraid. Talking about some issues can help take the power away from the trauma you suffered. I hope you have someone trusted and safe you can talk with, the weight will become ...
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