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Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to be highly cautious
1
4 reads
MORE IDEAS ON THIS
Standup
Standing up 4 hours rather than sitting and working 8 boost your calories burn by 20%
1
17 reads
Weight Loss Need Patience & Persistence
- Workout - Sticking to daily workout
- Food - Having consciousness on what you consume daily basis
- Rest - Getting a good sleep
1
36 reads
Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
1
11 reads
Rest Days
"Somedays You have to give up to get going ". Rest days are harder then the days you workout . But Rule is you have to rest and give your body recovery time.
1
14 reads
CURATED FROM
IDEAS CURATED BY
Weight loss
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Other curated ideas on this topic:
Build a Winddown Routine
If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.
End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.
Also, minimize noise...
Build up your working environment
When trying to reach your maximum focus, you might want to consider building up your environment in such a way that it triggers your brain to start focusing. Playing your favourite music, sitting in a certain spot or position, these are all factors that have an effect on your focus. Moreover, rem...
Make stress management fun
- Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
- Spend time with someone who makes you laugh.
- Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thought...
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