Build a Winddown Routine - Deepstash
Build a Winddown Routine

Build a Winddown Routine

If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.

End the day in a positive and calm way. Meditate, listen to your favourite music, do yoga, paint and reduce your screen time.

Also, minimize noise and light during your wind-down routine. 

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