Make stress management fun
- Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
- Spend time with someone who makes you laugh.
- Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thoughts and using your creativity.
- Dance around the house to your favourite music.
- Head outside for fresh air and a close encounter with the natural environment.
- Turning off your screens and devices can help you switch off your thinking. On the flip side, watching a funny movie or talking to someone on Facetime can help you feel better too.
- Eat a banana or a potato. These foods have potassium, which can improve your body’s energy and recovery.
- Find a repetitive activity, such as knitting, wood carving or making jewellery. The simple act of repeating a skill with your hands can relieve stress.
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Techniques To Counter Chronic Stress
People can learn techniques to counter the stress response:
- Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.
Acute Stress
It is the type of stress that throws you off-balance momentarily.
It comes on quickly and often unexpectedly and doesn’t last too long, but requires a response and shakes you up a bit, like an argument with someone in your life, or an exam for which you don’t feel adequately prepared...
Learn stress management techniques
A big part of treatment for children with anxiety is to teach parents stress tolerance.
A mental health professional can help you work through methods of stress management for your specific needs.
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