Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
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People can learn techniques to counter the stress response:
It is the type of stress that throws you off-balance momentarily.
It comes on quickly and often unexpectedly and doesn’t last too long, but requires a response and shakes you up a bit, like an argument with someone in your life, or an exam for which you don’t feel adequately prepared...
With chronically elevated stress, your elevated cortisol levels lead to a surge of glucose in order to facilitate the perceived “fight-or-flight” situation you’re living in. Spiking glucose inherently leads to crashes.
Simple breathing exercises can switch off your sympathetic (fi...
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