Make stress management fun

Make stress management fun
  • Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
  • Spend time with someone who makes you laugh. 
  • Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thoughts and using your creativity.
  • Dance around the house to your favourite music.
  • Head outside for fresh air and a close encounter with the natural environment.
  • Turning off your screens and devices can help you switch off your thinking. On the flip side, watching a funny movie or talking to someone on Facetime can help you feel better too.
  • Eat a banana or a potato. These foods have potassium, which can improve your body’s energy and recovery.
  • Find a repetitive activity, such as knitting, wood carving or making jewellery. The simple act of repeating a skill with your hands can relieve stress.

@lau_w51

🍎

Health

MORE IDEAS FROM THE ARTICLE

  • Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on. 
  • Look after your health, with healthy food, regular exercise and calm times in your day. 
  • Be aware of thoughts that don’t help. 
  • Face whatever worries or scares you. Sometimes, worrying about a problem is worse than the actual problem.
  • Think about breaking a big problem into smaller ones. Work on your problem solving, and don’t wait for a sudden miraculous answer.
  • Write a to-do list. If a task or problem is on paper, then it doesn’t have to be in your head.
  • Hang out with people who care about you
  • Be mindful of how you’re feeling, where you are, and who you’re with. 
  • Practise relaxing. Yoga or meditation, or just sit quietly in the park and let your body and mind settle.
  • Take time out every day to do something you enjoy.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

Worry

Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.

Ways to Handle Worry:

  • Allot some time a day, say 15 to 20 minutes, to worry about problems.
  • Be aware of your worrying, and push yourself into action.
  • Write your worries down, as it can calm obsessive thoughts.

3

IDEAS

Focus on Comfort Food

Making smart food choices in itself is inherently stressful for many people.

Take comfort in a couple of easily doable steps toward shifting your dietary habits:

  • Be mindful of your intake of highly processed foods, and enjoy the benefits of simply adding a few stress-relieving, energizing foods and beverages to your daily repertoire.
  • Water, green tea, sweet potatoes, baby spinach, brown rice, avocados, oatmeal, bananas, salmon, lean beef are all great choices to get you started.
Cognitive Behavioral Therapy (CBT)

CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.

© Brainstash, Inc

AboutCuratorsJobsPress KitTerms of ServicePrivacy PolicySitemap