Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.
Sleep between 7.5 and 8.5 hours a night. A good rest makes it much easier to deal with daily activities and challenges.
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Your brain manages energy better when you get enough sleep.
Sleep deprivation causes the prefrontal cortex to lose control over the regions of the brain that create cravings and the stress response. Sleep between 6.5 hours and 7.5 hours every night.
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
When we are sleep-deprived, high-fat and sugary foods seem much more attractive, probably because they give us a quick burst of energy.
To avoid temptation, adults should strive for at least seven hours of sleep every night.
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