Get More Sleep

Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.

Sleep between 7.5 and 8.5 hours a night. A good rest makes it much easier to deal with daily activities and challenges.


69 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

How to Improve Willpower: 10 Ways to Regain Your Strength

10 ideas
www.dansilvestre.com
How to Improve Willpower: 10 Ways to Regain Your Strength

TOPICS:

RELATED IDEAS:

  • 5 hours of sleep is enough

    Habitual sleep deprivation is associated with diverse and far-reaching health effects and none of them is good. Between 7 and 9 hours of sleep per night are recommended. You can get used to less sleep, but you’re getting used to being miserable.

    Sleep Myths That Harm Health

  • You can "cheat" on sleep

    Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.  The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road.

    Myths and Facts about Sleep - National Sleep Foundation

  • Get some sleep

    Sleep deprivation raises stress hormone levels on its own, even without a stressor present.  A good night’s sleep makes you more positive, creative and proactive in your approach to toxic people , giving you the perspective you need to deal effectively with them.

    How Smart People Handle Difficult People

  • Get enough sleep

    Your brain manages energy better when you get enough sleep. Sleep deprivation causes the prefrontal cortex to lose control over the regions of the brain that create cravings and the stress response. Sleep between 6.5 hours and 7.5 hours every night.

    6 Ways to Improve Your Willpower | Buffer Blog