When we are sleep-deprived, high-fat and sugary foods seem much more attractive, probably because they give us a quick burst of energy.
To avoid temptation, adults should strive for at least seven hours of sleep every night.
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Similar ideas to Get more sleep
Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.
When you don’t get enough sleep, dopamine receptors in your...
Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.
Sleep between 7.5 and 8.5 hours a night. A good rest makes it much easier to deal with daily activities and challenges.
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