Step 1: Notice the "cause" of a panic attack.

The current pandemic is affecting the entire globe. As a result, many people may be experiencing panic attacks for the first time.

A panic attack happens suddenly, with short-lived disabling anxiety, fear, or discomfort. Your vision can get blurry, your chest can tighten, and you can't ...

If you flee the place where you have a panic attack, the problem can penetrate deep inside you, leading to long term fear.

Staying in place makes us face our fears and understand that the thing we feared wasn’t what we imagined it to be. Remember that the panic attack will pass away in a ...

• Loneliness
• Anger
• Sadness

The above-mentioned are some of the basis of unprocessed trauma. 

When you recognize it, you can dig into the past and ask yourself the question: What causes this emotion? At that moment, you either know already; or maybe yo...