3. Major triggers
- Loneliness
- Anger
- Sadness
The above-mentioned are some of the basis of unprocessed trauma.
When you recognize it, you can dig into the past and ask yourself the question: What causes this emotion? At that moment, you either know already; or maybe you don’t. Whatever might be the case, you need to find and fight it in order to conquer it and finally GROW.
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How to use emotional triggers to grow?
When you feel the need to respond emotionally to something, someone said. This is where the process starts.
- STOP and think first.
- Face the emotion & feel what kind of emotion you are dealing with. For example, Loneliness Anger Sadness This is the basis of ...
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