Step 3: Affirm with me
Now hug yourself tightly, if you want some extra comfort then grab a pillow and imagine this pillow as your little hugsy and embrace it!
Now say this out loud with me!
"I know that this feeling is temporary and this too shall pass."
Now if you've followed step 2 then recall that we have named this emotion as Lilly right?
Then you can say this instead.
I know dear Lilly that you are temporary and you too shall pass just like a gentle dandelion.
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IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Don't worry, you are not alone! Let's heal our panic attacks together!
“
Similar ideas to Step 3: Affirm with me
7. Keep Moving Forward
Absolutely refuse to allow life’s obstacles to keep you from moving onward. Sure, there are people and situations that will annoy you. Remember, “this too shall pass.” The thing that is creating a problem cannot last forever. Most problems are temporary and fleeting. Understanding this is the key...
How to ask
- Set up a meeting — in person. Approach the subject diplomatically, with an upbeat, positive demeanor.
- Practice beforehand. Practice the discussion until it's free of emotion and nerves.
Consider using the 'gentle startup' techni...
Step 3: Replace the victim thinking with something more helpful.
What is one small step we can take to move forward or out of this situation today?
Gratitude.
Does someone on the planet have it worse than me right now?
Learn and take action.
What is one small step I can take to move forward or out of t...
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