Step 3: Affirm with me
Now hug yourself tightly, if you want some extra comfort then grab a pillow and imagine this pillow as your little hugsy and embrace it!
Now say this out loud with me!
"I know that this feeling is temporary and this too shall pass."
Now if you've followed step 2 then recall that we have named this emotion as Lilly right?
Then you can say this instead.
I know dear Lilly that you are temporary and you too shall pass just like a gentle dandelion.
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IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Don't worry, you are not alone! Let's heal our panic attacks together!
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