In habit speak, don’t underestimate the power of everything around you to act as a trigger.
A better option than relying purely on willpower is to consciously design your environment to remove the temptations that regularly get in the way of what you’re trying to do.
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They act this way because they assume others will make better decisions for them.
They underestimate the power of this effective strategy and end up relying on the thinking power of others to survive.
In a normal situation, you might choose to eat a cookie rather than eat vegetables. What if the cookie wasn’t there to begin with? It is much easier to make the right choice if you’re surrounded by better choices. Remove the distractions from your environment and create a space with better choice...
Mindfulness practice helps to weaken the link between the craving and the bad behaviour:
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