Beneath the starry, boundless sky,

I ponder life, as time floats by.

With will so strong, I reach for stars,

Yet, stagnant waters, my progress bars.

Inaction's shadow, a silent thrall,

Dreams untamed, behind a wal...

After reviewing many studies that explored the science behind a happy life, a deceptively simple, yet reliable formula has been created for a joyful life.

Most of the ingredients to this recipe are very accessible. We know the joy of splashing in the summe...

Meditation is the oldest form of relaxation technique that significantly affects every part of the brain and benefits the mind and body.

Once Buddha was asked, “what have you gained from meditation?” He replied, “Nothing”...