3. Meditate Daily. - Deepstash
3. Meditate Daily.

3. Meditate Daily.

Meditation is the oldest form of relaxation technique that significantly affects every part of the brain and benefits the mind and body.

Once Buddha was asked, “what have you gained from meditation?” He replied, “Nothing”. “However, let me tell what I lost: Anger, anxiety, depression, insecurity, fear of old age and death ”

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solitarycell

you don't know what you don't know. ~ Socrates

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