Stick to short commitments. Get good at this skill before going further. Understand your goal at different levels. The highest goal should be fairly abstract. Set a much more specific agenda of how I could fulfill this. Have periodic reviews where you can change your direction and incorporate new ideas. Don't let your reviews interfere with the short-term process of committing.
If they manage to throw you off with a really good point, try to stay on topic as best you can. Going off-topic can destroy your credibility, make you look defensive, and start new arguments. Stay focused on the current subject and keep your emotions out of it. If you’re dead set on winning the argument, you can keep pushing to make them upset and their argument will likely fall apart in anger.
Exercise doesn't have to be complicated. Doing something is better than doing nothing . Don't let optimal be the enemy of good enough . Do what you can do consistently and worry about optimizing later as you gain traction.
How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To
Think about what may throw you off track from your work before you start. This allows you to unplug, disconnect, and put a hold on everything and everyone that could potentially disrupt your focus and throw you off.
7 ways to use emotional intelligence to beat procrastination