Benefits Of Waking Up Early

When you delay waking up to the last minute by snoozing your alarm, you're resisting your life and creating negative energy for the rest of the day.

Tips:

1. Set your intentions before bed
2. Move your alarm clock across the room
3. Brush your teeth and splash water on you...

1. Sitting in silence
2. Reading
3. Harness the power of affirmations
4. Visualisations
5. Journaling
6. Exercise - motion creates emotion

If you want your life to be different, you have to be willing to do something different first!

Acknowledge and embrace the fact that if we don't commit to thinking and living differently than most people now, we are setting ourselves up to endure a life of mediocrity, struggle, failure and regret

Causes of mediocrity:

1. Rear-view Mirror Syndrome - b...

If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.

Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. Calm your mind, relax your body and tr...

Our quality of life is created by the quality of our habits.

If you don't control your habits, your habits will control you.

Days 1-10 : UNBEARABLE PHASE

First 10 days of implementing any new habit or ridding yourself of any old habit is the hardest a...

There is no point in dwelling on or feeling bad about the aspects of our life that we can't change.

Who you are becoming is the single most important determining factor in your quality of life, now and for your future.

When you change the way you wake up in the morning, you can ch...

1. S for Silence - you can learn more in an hour of silence than you can in a year of books. Meditation, prayer, reflection, deep breathing, gratitude
2. A for Affirmations - your self-talk has dramatic influence on your level of success in every aspect of ...