Eat Healthier
Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.
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MORE IDEAS FROM THE ARTICLE
It's hard to ignore how essential exercising is for you to feel happier.
The first 20 minutes of exercise provide most of the health benefits.
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Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.
Consciously look for the advantages of where you are.
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Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
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Taking time out to recharge your batteries improves your psychological well-being.
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People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.
Help someone else out who really needs it.
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Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.
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When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something.
Smile, even if you don't always feel like it.
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Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
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What you wear affects how you feel.
Wear the clothes in your closet that makes you feel pretty and confident.
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Meditation allows more rational thinking to take the place of anxiety.
Start the day with meditation by simply letting go of your thoughts.
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RELATED IDEAS
Play fetch with Fido or sneak in a few cuddles with your kitten.
Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting in that joyous feeling.
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- Let your body do the talking. Body language and facial expressions can be just as important as your words. Your posture is key.
- Be mindful of your tone of voice. You make others feel at ease if your voice is calm and/or friendly.
- Be a good listener. How you listen is just as important as what you say. Leave any distractions alone and maintain eye contact from time to time.
- Take a reality check. If you find your mind going to the opposite of confident thinking, stop and check the facts.
- Smile. Smiling generally lightens your mood and makes other people respond more positively to you.
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... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.
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