Dress Up - Deepstash

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Ways To Feel Better About Yourself Right Now

Dress Up

What you wear affects how you feel.

Wear the clothes in your closet that makes you feel pretty and confident.

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Spend time with furry friends

Play fetch with Fido or sneak in a few cuddles with your kitten. 

Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting...

Count your blessings

There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier

Try writing down three things you’re thankful for at the end of each night.

Remind yourself how great you are

 Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice.

Learn Something New

Go into every day with the hope to come out with new knowledge and insight into the world.

End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contr...

Exercise Every Day

The smallest workout, such as a walk around the block or a light yoga class can be beneficial. 

After a workout, one can always feel a difference in mood, composure, and energy levels.

You’re your own best cheerleader

Talk to yourself using “you.” 

Psychologists have found that telling yourself, “you’re doing great” is better for improving your attitude and behavior than telling yourself, “I’m doing great”.

5 Tips to Feel Confident
  • Let your body do the talking. Body language and facial expressions can be just as important as your words. Your posture is key. 
  • Be mindful of your tone of voice. Yo...