Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Dress Up
What you wear affects how you feel.
Wear the clothes in your closet that makes you feel pretty and confident.
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Practice Gratitude
Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
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Have 'Me Time'
Taking time out to recharge your batteries improves your psychological well-being.
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How To Feel Better: Be Aware of The Negative Self-Talk
Don't say things to yourself that you would not say to a loved one.
If you want to feel better about yourself, change how you think about yourself.
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Meditate
Meditation allows more rational thinking to take the place of anxiety.
Start the day with meditation by simply letting go of your thoughts.
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Smile More Often
When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something.
Smile, even if you don't always feel like it.
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Exercise More
It's hard to ignore how essential exercising is for you to feel happier.
The first 20 minutes of exercise provide most of the health benefits.
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Volunteer
People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.
Help someone else out who really needs it.
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How To Feel Better: Accept Your Status
Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.
Consciously look for the advantages of where you are.
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How To Feel Better: Spend Time Outdoors
Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
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Eat Healthier
Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.
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CURATED FROM
IDEAS CURATED BY
Traveling can make you smarter, more creative and improve your problem-solving abilities.
By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.
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"Are These Thoughts Evidence-based or am I Just Thinking Irrationally?"
You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you.
Your fear is just one thought, is just one option. But there are other thoughts and other options...
Dress for Success
Our clothes can actually increase our confidence when we feel good in them. Think about how you feel when you go to a job interview in a nice suit. Dress for the job you want. When you feel and
Reasons For A Minimalist Closet
- Tidier closet: you won’t have to dig through items you don’t wear
- Increased confidence: if all your clothes are your best, you feel good no matter what you put on
- More time and money: being satisfied with your wardrobe means shopping less so you can use y...
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