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Try 10 MINS HIIT
turn on the Hiit music .. 30/10 for 8 mins .. is a real good stretch.
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28 reads
MORE IDEAS ON THIS
Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
1
4 reads
Standup
Standing up 4 hours rather than sitting and working 8 boost your calories burn by 20%
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17 reads
Weight Loss Need Patience & Persistence
- Workout - Sticking to daily workout
- Food - Having consciousness on what you consume daily basis
- Rest - Getting a good sleep
1
36 reads
Music & Workout
- Pumps up your energy
- You can get rythm to your workout
- Relieves boredom
Cons
- Can cause distraction as well
- Might Increases your workout time if you spend more time tuning to your favourite music during workout
- Jogging on roads have to b...
1
11 reads
Rest Days
"Somedays You have to give up to get going ". Rest days are harder then the days you workout . But Rule is you have to rest and give your body recovery time.
1
14 reads
CURATED FROM
IDEAS CURATED BY
Weight loss
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Other curated ideas on this topic:
LIIT and HIIT effectiveness
If you simply replace a brief HIIT session with one of a lower intensity, then it probably won’t be more effective, unless the session is longer in order to make up for the loss of intensity.
So if your usual HIIT session is 10-15 minutes long, an equivalent LIIT session might need to ...
The downside of HIIT
- Though HIIT might sound easy, those 25-30 seconds can feel like they last forever if you’re exercising as hard as you can. Thus, HIIT might not be appropriate for everyone.
- Some ill people may feel faint, and very rarely pass out. While the benefits still outweigh ...
Why HIIT gained popularity
- HIIT( high-intensity interval training) promises to improve overall health and fitness and it can also be done in a short amount of time.
- It requires you to work hard for short periods of 30-45 seconds, infused with recovery periods of 5 mi...
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