Try 10 MINS HIIT

If you simply replace a brief HIIT session with one of a lower intensity, then it probably won’t be more effective, unless the session is longer in order to make up for the loss of intensity.

So if your usual HIIT session is 10-15 minutes long, an equivalent LIIT session might need to ...

• Though HIIT might sound easy, those 25-30 seconds can feel like they last forever if you’re exercising as hard as you can. Thus, HIIT might not be appropriate for everyone.
• Some ill people may feel faint, and very rarely pass out. While the benefits still outweigh ...

• HIIT( high-intensity interval training) promises to improve overall health and fitness and it can also be done in a short amount of time.
• It requires you to work hard for short periods of 30-45 seconds, infused with recovery periods of 5 mi...