LIIT and HIIT effectiveness - Deepstash
LIIT and HIIT effectiveness

LIIT and HIIT effectiveness

If you simply replace a brief HIIT session with one of a lower intensity, then it probably won’t be more effective, unless the session is longer in order to make up for the loss of intensity.

So if your usual HIIT session is 10-15 minutes long, an equivalent LIIT session might need to be 30 minutes to be as effective.– and a continuous jogging session could be 60 minutes.

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