Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.
When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.
620
3.1K reads
MORE IDEAS ON THIS
A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.
Ask close friends or family what they appreciate about you. Save their words. Reread them when you need ...
526
3.07K reads
You are not alone in your struggles. You have more power than you realize.
499
2.97K reads
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
758
4.15K reads
Helping others helps you to see your own worth.
Switch your focus from “What’s wrong with me?” to “How can I give back?”
543
2.96K reads
Appreciate the qualities that make you uniquely and beautifully you.
Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.
572
2.74K reads
Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.
Find and/or make time for activities that will bring you joy.
521
3.34K reads
CURATED FROM
IDEAS CURATED BY
Here’s what you can do to boost your self-worth and feel better about yourself.
“
Related collections
Other curated ideas on this topic:
One of the most effective decision making strategies is to keep an eye on your goal.
This simply means identifying the purpose of your decision by asking yourself what exactly is the problem that needs to be solved? And why does this problem need to be solved?
Figuri...
Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).
When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates