Pay Attention To Your Triggers

Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).

When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.

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5 Things to Try When You Feel Anxious at Work

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5 Things to Try When You Feel Anxious at Work

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