"Bias toward Action
Rather stuck on Plan"
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The default mode has a "prospective bias". Depending on the person, their history, and their biological dispositions, that prospection could tilt toward worrying or
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
90% of people believe they are self-aware but only 15% of them actually are. That’s an indicative that most people rather than accepting what’s going on, act on denial.
Resisting reality leaves us stuck, while accepting it leads to action. We can't always change ...
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