Forget The Past

We tend to bring past issues into the present even when it doesn’t help. But all it does is take your focus away from or complicated the issues at hand.

To bring yourself to the moment try to be conscious of your breathing: focus on your inhale, your exhale and the pause in-between.

Remember the lessons you've learned from the past, but don't let your past experiences affect what you choose in the present. 

You can't change the past, so instead, look to the present and future.

Bringing up past behavior to defend the present day stance hinders your relationship from moving forward.

After an argument, always move forward with a fresh slate. Resurrecting old wounds will increase the intensity of your discussion and steer it in an entirely differe...