The past does not have to be an obstacle in your life.
Recognize the undesirable ways your past is affecting your present behavior. Teach yourself to act differently and to think about the kind of person you want to be.
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Let your loved ones know what you are trying to accomplish. They can influence and help you when they know why and how you are changing your life for the better.
Try to set goals for yourself. Imagine that you have already achieved that goal in the future. This process helps you visualize yourself in your changed lifestyle.
Focus on yourself and do not worry about what other people are going to think.
People will always base their opinions on what worked for them. Don't follow the choices of other people if they don't work for you.
Try to think about the experiences that truly make you happy and engage with them as often as you can until they are wired into your brain.
When you start to visualize your life in the way you want it to be, things can start to move in that direction.
What do you already have that brings you closer to your vision?
Fear will hold you back from reaching your dreams.
Don't be afraid to make mistakes. The only way you will ever know if you made the right choice is by simply making a decision, to begin with.
Identify what you want to change about your life. It can help you focus on the promises you're making to yourself.
Try to focus on one change at a time.
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We tend to bring past issues into the present even when it doesn’t help. But all it does is take your focus away from or complicated the issues at hand.
To bring yourself to the moment try to be conscious of your breathing: focus on your inhale, your exhale and the pause in-between.
Remember the lessons you've learned from the past, but don't let your past experiences affect what you choose in the present.
You can't change the past, so instead, look to the present and future.
Bringing up past behavior to defend the present day stance hinders your relationship from moving forward.
After an argument, always move forward with a fresh slate. Resurrecting old wounds will increase the intensity of your discussion and steer it in an entirely differe...
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