We tend to bring past issues into the present even when it doesn’t help. But all it does is take your focus away from or complicated the issues at hand.
To bring yourself to the moment try to be conscious of your breathing: focus on your inhale, your exhale and the pause in-between.
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"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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Similar ideas to Forget The Past
The past does not have to be an obstacle in your life.
Recognize the undesirable ways your past is affecting your present behavior. Teach yourself to act differently and to think about the kind of person you want to be.
Remember the lessons you've learned from the past, but don't let your past experiences affect what you choose in the present.
You can't change the past, so instead, look to the present and future.
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