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What Is Trauma Bond?

What Is Trauma Bond?

A trauma bonding relationship is reflective of an attachment created by repeated physical or emotional trauma with intermittent positive reinforcement, according to licensed psychologist Liz Powell, PsyD . Put simply, in a relationship with trauma bonding, there’s “a lot of really terrible stuff happening and then occasionally really great stuff happening," they say.

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Understanding Trauma Bond

Understanding Trauma Bond

What's key to understand about a trauma bonding relationship is that it can't be healthy because it is not equal. “Oftentimes when folks are trauma bonding, it may look and feel safe for some,” says Eborn. “But there is a lot of inconsistency within the relationship, and ...

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Signs Your Are Trauma Bonding

Signs Your Are Trauma Bonding

  • The relationship is moving at an accelerated pace
  • You feel very close even though you haven’t known each other for very long
  • You make huge life changes for a relatively new relationship
  • You put time and effort into the romantic relationship at the cost of friendshi...

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“There is an intense connection due to the fact that there is a strong hormonal connection between the abuser and the victim. The feeling is that you need the other person in order to survive.”

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The Science Behind Trauma Bonds

The Science Behind Trauma Bonds

Why it is so easy to become attached to anything that helps you get through a traumatic event: your brain associates that thing or person with safety. So, when an abusive person decides to comfort you or apologize—even for a trauma they, themselves, put you through—your brain latches on ...

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How To Deal With Trauma Bond

How To Deal With Trauma Bond

While the presence of the above factors, whether in isolation or grouped together, doesn't automatically mean a relationship is bonded by trauma. It can “feel like pieces of you are being ripped out in hugely violent ways,” Dr. Powell says.

To mitigate this effect and h...

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Trauma Bonds Happen Anywhere, Not Just Relationships!

Trauma Bonds Happen Anywhere, Not Just Relationships!

Trauma bonding isn't only happening in romantic relationships. You can see trauma bonding signs in dynamics that include fraternity hazing, military training, kidnapping, child abuse, political torture, cults, prisoners of war, or concentration camps, Dr. Powell says. “In cases o...

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skiess

My posts are all about life, psychology & good vibes ✨

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What Attachment Is

What Attachment Is

Attachment is the emotional connection you formed as an infant with your primary caregiver—probably your mother.

According to attachment theory, pioneered by British psychiatrist John Bowlby and American psychologist Mary Ainsworth, the quality of the bonding you experien...

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