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How To Deal With Trauma Bond

How To Deal With Trauma Bond

While the presence of the above factors, whether in isolation or grouped together, doesn't automatically mean a relationship is bonded by trauma. It can “feel like pieces of you are being ripped out in hugely violent ways,” Dr. Powell says.

To mitigate this effect and help you stay firm in your choice, surround yourself with a support system of friends, family, and mental-health professionals who can assist you through the process. “Trauma bonding can cause us to question our own reality or to trust someone else's reality more than our own,”

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What's key to understand about a trauma bonding relationship is that it can't be healthy because it is not equal. “Oftentimes when folks are trauma bonding, it may look and feel safe for some,” says Eborn. “But there is a lot of inconsistency within the relationship, and ...

A trauma bonding relationship is reflective of an attachment created by repeated physical or emotional trauma with intermittent positive reinforcement, according to licensed psychologist Liz Powell, PsyD . Put simply, in a relat...

Trauma bonding isn't only happening in romantic relationships. You can see trauma bonding signs in dynamics that include fraternity hazing, military training, kidnapping, child abuse, political torture, cults, prisoners of war, or concentration camps, Dr. Powell says. “In cases o...

Why it is so easy to become attached to anything that helps you get through a traumatic event: your brain associates that thing or person with safety. So, when an abusive person decides to comfort you or apologize—even for a trauma they, themselves, put you through—your brain latches on ...

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These are some discoveries that have aided me in comprehending it and attempting to overcome it.

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