Treasure Map 🗾
I can assure you time and again for several times we think but if we don't jot them down, we often forget, yet this could treasure maps.
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Look up how the American anthem was born, history has it began as rough work of a poem as Francis Scott was witnessing an event in Baltimore.
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Similar ideas to Treasure Map 🗾
2. Try a brain dump if your mind is running on overdrive.
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down,
The power of "I want to help"
If you tell someone to calm down, they will probably not calm down.
Instead, validate the person's feelings and assure them you understand. Saying, "I can see you are upset, and I want to help," will go further to calm them.
“Every time I read a great book I felt I was reading a kind of map, a treasure map, and the treasure I was being directed to was in actual fact myself. But each map was incomplete, and I would only locate the treasure if I read all the books, and so the process of finding my best self was an ...
MATT HAIG
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