Importance Of Decluttering

Decluttering- the removal of unnecessary items from an untidy or overcrowded space

• This process can be applied to tangible physical items in your home or workplace, such as books, furniture, and clothes
• Can also be applied to intangible things, such as negative thoughts, worries, and responsibilities, that constantly occupy your mind

A calendar crammed with too many commitments, or people making unnecessary demands on your time and attention, can become overwhelming and cause anxiety

Here are some ways to declutter your mind and your life