10 Key Things We Misunderstand About Emotion

Fear = Interest: one fear that wants to flee from the situation and one fear that wants to investigate.
Negative Emotions are good for us, because they are a signal that something is not right.
Stress weakens every part of you!
Social Media makes us imagine an idea of reality - one that is far from the truth - so that we prioritize screen time over real life interaction. We are beings who require human intimacy.
You cannot numb yourself to one feeling without numbing yourself to everything else. It’s healthier to experience everything , the good and the bad.

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Things More Worth Thinking About Than Whatever’s Consuming You

The fact that self love sometimes is admitting you don’t like yourself. So you come up with steps to change the things you know you can do better.
The fact that you don’t need to be exceptionally beautiful, talented or successful to experience the things th...

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Behaviors That Are Keeping You From Having The Life You Want

You try to change other people: Most negative emotional reactions are you identifying an aspect of yourself, as the things you love about others are the things you love about yourself and the things you hate about others are the things you cannot see in yourself.
Yo...

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What The Feelings You Most Suppress Are Trying To Tell You

At the end of the day, the worst thing that could ever happen, is just a feeling. And suffering is just the refusal to accept what is, so healing is letting yourself feel.

Numbness is not feeling nothing, it is feeling everything at once and not having learned to process i...

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